10 Tips for Overcoming Pain from Gas in Upper Abdominal Area

When the belly feels gas and swollen after eating food called blotting. It is caused by excessive gas due to gas production which causes disturbances in muscles of the digestive tract.

This condition cause pain, give stuffed feelings and discomfort. It is different from water retention. It involves an enormous amount of food, liquid and gas in the digestive tract. It occurs due to some ingredient intolerance which Is present in the food.

Some useful Tips to get relief from abdominal pain

There are some tips and ways to reduce the chance of bloating and refile in overcoming the abdominal pain.

Physical activities

Physical activities such as Exercise and yoga are proven to provide relief in the balloting. Some yoga possesses like hero and cobra help in digestion. The plain walk also helps in some cases.

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Vinegar like grapes and apple cider vinegar help the body to digest food and provide some relief in bloating. It can provide instant relief.


The herbs like menthe piperita, Foeniculum have anti-inflammatory properties which do wonders in blotting. These herbs improve gut health and fight with gut bacteria that are responsible for gas production.

Eat Less

Don’t eat too much in one meal, you can divide meal potions. Eating big meals gives uncomfortable feelings afterwards. People experience blotting and discomfort because the stomach needs extra work to digest a big amount of food. Limit the fat-rich food because it went directly to the small intestine without any process of digestion by stomach juice.

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Rule out allergies that are the main cause of stomach bloating. Consuming such food leads to muscle cramps, provide gas and other symptoms. Lactose, fructose, eggs, gluten and casein are some ingredient that people are allergic too.

Avoid Stress

Stay away from stress also avoid eating while watching television and reading the newspaper. Stress eating is one of the main causes of indigestion that leads to bloating and other digestive problems.

Stay Hydrated

Drink plenty of water like 2-3-liter water per day and avoid such drinks that cause dehydration. Dehydration can intensify the pain and it can cause inflammation. Caffeinate drinks cause dehydration, so make sure to drink extra water if you consume caffeine.

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Avoid Constipation

Constipation is another cause digestive problems including blotting and pain. In some cases, it worsens the situation. Taking soul able foods and taking more fiber and plenty of water can relief this situation.


The gas production by the intestinal bacteria is more common as compared to other sources. The probiotic foods such as yoghurt provide good bacteria that can fight with symptoms are causes of the blotting, reduce gas and fight with other digestive problems.

Peppermint Oil

The peppermint oil is a natural substance filled with healing properties to fight with digestive tract problems. Its use can have shown to be effective in against bloating and other GI tract problems.

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