5 different food that will help with iron deficiency

Iron-poor blood is also called Anemia is one of the most ailment that is common to 20% of the girls and women are facing today. By consuming a lot of food rich with iron will help in fighting the iron-deficiency.

When one is suspicious of the disease the above will help a lot in building a healthy red blood cell in the body

1. Blackstrap Molasses

It is one of the known power force which is full of iron. Mixing 2 teaspoon of molasses with 2 teaspoon of apple cider vinegar, and water then drink in two days’ time. It is because one tea spoon of the molasses is about 3mg iron which will help in building of blood.

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2. Meat and Liver

In most cases animal source provide a heme of iron that is known to be readily absorbed by our bodies. For hemoglobin supplier red meat is the best ever.

In order to maintain the required level of iron in or bodies meat and liver are the best choices to make. Farm raised and organic meat is the best to consume.

3. Dry Fruits

Dry fruits help a lot in improving the iron level in our bodies and they include prunes, raisins they are known to be nutritious and also very rich in iron. For a balanced diet it is easy to include them in salad and yogurt preferably.

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4. Eggs

Eggs are another food that can be used in treating iron deficiency. For hemoglobin it is known to be the best source and it plays an important role in the production of the hemoglobin.

5. Vegetables and lentils

As for the vegetable one need to go for food s like green leafy vegetables like beans, fenugreek leaves, lentils, sesame seeds, asparagus and also spinach. They are good source of iron, vitamins and minerals which is used in the boosting of the hemoglobin.

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