Best ways to increase hemoglobin for pregnant women
Hemoglobin is a protein naturally found in the red blood cells of human beings. This iron-rich protein helps in carrying oxygen throughout the body. It especially helps in carrying oxygen from the lungs to the various tissues in the body. It also carries away carbon dioxide from the cells to the lungs. Stating this may clarify the high importance Hemoglobin holds for our bodies to remain healthy. Imagine how much more valuable it must be for women who are pregnant. Therefore it is advised that pregnant women must regularly monitor hemoglobin in their blood.
Ways to increase Hb in blood
1) Eat Iron-Rich foods
Low levels of iron in the blood are sure shot indicators of HB deficiency. To increase HB iron-rich foods such as tofu, almond, shrimps, lentils, liver, oats, kidney beans, spinach, etc. must be consumed.
2) Foods rich in Vitamin C
In case the levels of Vitamin C are low, the HB levels will also come down automatically. Immediately the intake of foods rich in Vitamin C must be started. These include oranges, kiwi, lemon, guava, sprouts, capsicum, broccoli, papaya, strawberries, and broccoli.
3) Herbs in dried form
The Indian kitchen has cured for any health problems. To increase hemoglobin in the blood, one must consume basil, coriander, bay leaf, chervil, and dried parsley. These are especially useful for pregnant women as they aid in increasing HB levels along with adding flavor that keeps their morning sickness away.
4) Pumpkin Seeds
These are rich in zinc and Omega-3 fatty acids, thereby increasing the HB level in blood. These seeds can be eaten mixed with salads or raw like a dry fruit.
5) Fruits
Fruits are the greatest gift of Mother Nature. Eating fresh fruits is the best way to acquire all the vitamins needed for the body, especially HB. Fruits such as grapes, apples, watermelons, figs, raisins, prunes, and apricots increase the HB levels and improve the quality of blood.

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