Yoga – the best natural remedy in Asthma cure and control
Asthma is a disease that affects the airways of the lungs. It is long term and usually starts during childhood. This disease causes inflation of the air passage and affects several people around the world. Narrowing of the airways causes great difficulty in breathing. Lack of care of a patient suffering from this disease can take a dangerous turn.
Fortunately, Yoga offers an enormous amount of respite to asthmatic patients. There are some yoga exercises and breathing patterns that help in controlling and regulating asthma. Long term practice may also cure asthma completely. The asana (postures) taught in Yoga can soothe and relieve the congestion of bronchioles. These may also increase the lung capacity of the individual, but that happens gradually and with regular dedicated practice.
Yoga Practices for Asthmatics
Ujjayi Pranayam is a series of breathing patterns done while sitting in a comfortable position. The steps in this asana strengthen the muscles in the neck and throat. Lung capacity is increased due to the expansion of the lungs. The body receives a lot of oxygen due to focused breathing. The rhythmic inhalation and exhalation with concentration help in healing the entire thoracic cavity and the lungs.
Nadi Shodha Pranayam is another type of breathing yogic exercise helpful in making the mind still and in removing stress from the body. This is good in air circulation through the respiratory system and therefore relieves respiratory issues.
Kapal Bhati Pranayam is a well-known breathing technique. Anyone with low energy can benefit from this. It relaxes the mind and strengthens the nervous system. All blocks of the energy channels are removed, and blood circulation is bettered. This is a useful technique that is reducing asthma, and Ekpada Uttanasana is the best asana against asthma. It opens the lungs to full capacity and provides excessive oxygen to the entire body. Additional benefits include a toned abdomen, flexible hips, better digestion, and enhanced libido gland function.
Simha Asana is well known among those who suffer from throat issues, voice breaks, and tonsillitis. It also heals the respiratory problems caused by asthma and activates the lungs, larynx, and trachea.

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