The egg is one of the most readily available diets most of us have in our food stores. Not only is it fast to prepare, but it is also packed with vital food that we need in our daily intake. In most of our morning diet eggs are in the list; but do you know the various types of eggs and various nutrients and health advantages they avail? It is good we look at the eggs in details.
Types of Eggs:
1) Eggs from the Chicken:
Chicken eggs are labeled with various labels such as enclosure-free eggs, organic eggs, omega-3, and vegetarian-fed eggs. Cage-free eggs come from housed chicken; tight conditions that may or may not have access to the exterior and pastures. Chickens that are permitted to move to the outside lay free range eggs according to the USDA. Chickens that have been fed in licensed bio food, and can be free of cages and free-range lay organic eggs. The enhanced omega-3 eggs are produced from cows that are fed a diet full of omega-3 fatty acids such as flaxseed oil, linseed oil, and kelp. The chickens that have no food, fish, or animal by-products lay vegetarian-fed eggs and chickens are also limited to real pasture, or crops chickens are.
2) Eggs from Quails:
These types of eggs are typically smaller and have a taste comparable to chicken eggs. The eggs are dark brown to white or blue and are often consumed with cooked salt. Quail eggs add to the betterment of sight and eye health, and more potassium has been discovered in research than normal chicken eggs. Quail Eggs antioxidants help neutralize free radicals in the body.

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3) Eggs from Duck
Ducks’ eggs are much bigger than the chicken eggs, but both look alike. Duck eggs have more nutrients, saturated fat, and cholesterol than the poultry eggs. When boiled Egg white transforms bluish, and yolk goes red and orange. The duck egg is just like the egg of a chicken in taste, but because of its diet, it is denser than chicken.
Nutritional Value of Eggs
 Eggs carry one of the highest genetic protein ratings and are packed entirely with nutrients such as lutein and zeaxanthin. A single chicken egg has 78 calories and premium quality protein, including iron, carotenoids, vitamins, and minerals-6.3 grams, fat-5.3 grams, saturated fat-1.6 gram, and 212 milligrams of cholesterol. Egg white includes over half an egg protein and B12 vitamin and cholesterol over the yolk. Also, egg white is rich in selenium, vitamin B6, vitamin B12, D and zinc, and copper minerals.
 Egg yolk includes more fat than white eggs, fat-soluble vitamins D, A, E, k, and lecithin, relative to cholesterol. Lecithin is an emulsifier that can be used in Dutch or Mayonnaise recettes.
 Duck egg consists of 130 calories, 9.64 g fat, and 1.02 g of carbohydrates, 8.97 g of protein, 619 mg of cholesterol, 102 mg of sodium, potassium 155, 1.02 g Glucose, minerals, and vitamin supplements.
 Quail egg incorporates 14 calories, 1 g of fat, 0.04 G of carbs, 1.17 G of protein, cholesterol 76 mg, sodium 13 mg, and potassium 12 mg.
Health Benefits
It has been previously established that a large amount of cholesterol can trigger cardiac illnesses. For this reason, food with high cholesterol level is discouraged. However, after 25- year research cholesterol has been shown to cause a greater impact on blood cholesterol, however, refined carbohydrates in fatty meat and full-fat dairy products.
 The superfood egg increases the possibility of good cholesterol or HDL, and individuals with elevated HDL are less at risk for heart disease, heart attack, and several medical issues. Cataract and muscle degeneration may be prevented by Lutein and zeaxanthin and antioxidants.
 Eggs enriched with Omega-3 are a good way to reduce your heart’s potential risk, triglyceride blood. Eggs are wealthy in protein weight management, muscle mass rises, bone health optimization, and reduced blood pressure.
Uses of Eggs:
 An egg is good to begin the day like walking, scrambling, and omelet, hot or cooked half. For the delightful bakery products that we like the most, we commend the egg.
 Raw egg is renowned for its hake healing. In the 1900s, egg albumens were used to produce gloss, coated paper using the transparent gelatinous portion of the egg with salt. It gave exact pictures and was cheap when publishing with the paper.
 Though small, eggs contain a lot of minerals when it supplements the meal.
Always include eggs and move towards healthy living in your day-to-day diet. As you understand the nutrition and advantages, eggs have never tasted as much as today. But individuals with high cholesterol should be cautious, and eggs should be consumed in a fair amount because every good food can damage.

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