Ketosis diet truths revealed
Ketosis has gained a lot of popularity recently. It is the number one trending diet and is much talked about on social media and by A-list actors.
In simple terms, the ketogenic diet can be defined as a very low-carbohydrate and high-fat diet. The name ketogenic is derived from the word ketosis, which is the state in which the body goes into once the carbs are drastically reduced and replaced with fats. Ketosis may also occur when one exercises for long periods, during fasting or even pregnancy.
How to do the Ketosis diet
Ketosis utilizes the body’s ability to burn all fats in the absence of carbohydrates naturally. When the body does not get any carbs, it starts to derive energy from burning fats. Some basic rules must be followed for this diet to be successful.
Firstly carbohydrates need to be drastically cut down. General trends dictate 50grams of carbs per day. For example, such a diet may include three slices of bread, a cup of low-fat fruit yoghurt, or two small bananas.
The second step is to add high amounts of fats. These must be high-quality fats such as coconut oil, extra virgin olive oil, fatty meats, egg yolks and plant fats like avocados, olives and coconut butter. Use of high/good quality fats makes sure the body goes into the state of ketosis much faster.
Intermittent fasting is also prescribed to heighten the speed of the keto process. As stated by experts, weight loss and fat loss can be achieved relatively quickly with the inclusion of the intermittent fasting step in this diet.
The next step would be to add a fair amount of exercise routines. Increasing physical activity will burn down broken carbohydrates (glycogen) in the body.
Additionally, one needs to make sure to find a keto diet recipe that can be adapted in the given geographical conditions. Pick a diet for which procuring raw materials is not a challenge. Several restaurants have recently started to serve keto-friendly foods.
Keto diet helps in weight loss and maintaining a sound body. It is, however, not suitable for pregnant women and children. Even adult, who are trying to follow this diet, should consult their dietician for the best and safe results.

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