The Foods list to relief Acid Reflux (Gestor-esophageal reflex Disease GERD)
Acid reflux is a condition that features and commonly called heartburn in the lower chest. It is also called Gastro esophageal reflux occurs due to stomach acid back up to the esophagus. When the stomach acid flows back twice in a week then it is diagnosed as Gestor-esophageal reflex Disease.
Acid reflux and burning sensation cause problems for food pipe as it can completely damage the esophagus along with digestive tract issues. Difficulty in swallowing cause breathing problems that leads to asthma and chronic cough.
Some foods are very helpful in symptoms relief of burning sensation. Avoiding certain foods like high fats and oils food and spicy food trigger the situation. Follow simple diets rules can prevent this problematic situation.
Foods and tips that relief Gestor-esophageal reflex Disease
There are some foods that help the digestive system to refile the burning sensation.
Add Oatmeal in breakfast
Oatmeal ground or toasted easy cook both are a good choice in breakfast. People can add oatmeal in lunch and dinner as well. It gives a long way in soothing the burning sensation and acid reflex. You can add season fruits such as banana, apple along with dry fruits. The fiber in oatmeal helps small and large intestine to take energy from food for a longer period of time.
Whole wheat bread
Whole wheat bread is a good source of energy and fibers. It provides necessary nutrient to the body only if it is unprocessed. The whole grains help the digestive system to observe the prebiotic and probiotic bacteria from food that we eat. The vitamins, minerals and natural fibers are important for proper digestive system functioning. Avoid white bead made of all-purpose flour because it lacks fibers.
Ginger root is popular and most recommended as an anti-inflammation agent. It is effective in the different stomach and digestive tract problems. The regular use of ginger tea or eating and chewing in raw form fight inflammation and help in the body functions of ball and bladder.
Bean is enriching with protein and fiber that is helpful in acid reflux and burning sensation. This is a form of protein that can be replaced with red meat that is another cause of burning sensation in chest or heart and acid reflexes.
Aloe Vera is also helpful in reprieve and prevention of Gestor-esophageal reflex Disease. The leave tea can be relieving stomach ache and pains. The aloe juice treats stomach burn internally and helps the stomach to maintain its ph. level.