Foods to Include in Diet for Healthy Gut;
There are countless bacteria in the human gut and some say they are 40 trillion in number. And most of them are living in the intestine. These gut bacteria are called microbiota. They play an important role in digestion. In some cases, they are responsible for disease related to colon and stomach.
They affect the digestion process and in turn affect weight gain or loss, mood changes and other health problems. The food people eat interestingly effect the gut bacteria and by improving the food intake the gut bacteria functioning can improve.
The function of these microbes is to sensitize the food by absorbing the nutrient-like vitamins, minerals and other compounds to transform in energy.
Foods for Healthy Gut;
There are different ways to improve the gut healthy by eating microbe-friendly food and liquids on a daily basis. Some of the healthy food options are;
Eat a wide range of food;
There are different range and species of bacteria living in a gut which functions differently and the required range of nutrients to work better.
A divers microbiota considered good for health. Because of the different and number of good bacteria helps and function well to improve gut health. A diverse microbiota improves gut health.
Eat Fermented foods;
Eating fermented food help the body to alter the bacteria species. The fermentation involves bacteria and yeast to cover sugar into organic acids. The food includes yoghurt, kefir, cheese, tempeh, Sauerkraut and kimchi.
These foods are rich with bacteria called lactobacilli which improve gut health. This bacterium fight with Enterobacteriaceae which is associated with inflammation and other chronic condition. The yoghurt consumption helps those who have lactose intolerance. Fermented food also helps in chronic conditions like IBS.
Add Vegetable, legumes, beans and fruits;
Fruits and vegetables are a good source of nutrients to the microorganism in the gut and stomach. The high fiber diet is only digested through gut bacteria which help them to grow and colonize. Beans, legumes are also enriching with fiber which helps the insentient and digestive tract to work effectively.
The food rich which is rich in fiber includes; chickpeas, beans, lentils, artichokes, raspberries, broccoli and all whole grains.
Add Prebiotic food;
Eating prebiotic enrich food also helps the Bactrim growth in the gut. Food rich with fibre and starch is not easy to digest by the gut and digestive tract without the help of some bacteria species. The bacteria break down fiber and starch and also use it as fuel to grow more.
Many vegetable, fruits and whole grain are rich with prebiotic. The prebiotic also helps the body to break down insulin, triglyceride, colorectal to balance their level in the bloodstream. So it reduces the risk of diabetes, hypertension, obesity and cardiac disease.
Eat food rich with Polyphenols;
Polyphenol is a compound present in plants. It possesses many health benefits including balancing the blood pressure and cholesterol level. It also helps in reducing inflammation and oxidize stress.
Food like chocolate, green tea, cocoa, almonds, barriers, broccoli and grape skin and juice contain polyphenols. Only gut bacteria can digest these foods. These foods increase the culture of bacteria called bifidobacteria and lactobacilli especially polyphenols coming from coca. These may improve gut health in return also reduce the chance of diseases like cardiac and inflammation.