The Best Homemade Drinks to improvement Kidney functions.
Staying hydrated is the best know remedies for improving the kidney and liver functions. Because the kidney is responsible for filtrating the blood and taking the toxin out from the body.

A good and balanced diet and liquid including fresh vegetables and fruit juice, cocktail and smoothies are very beneficial. Some fruits and veggies have important nutrients which enhance the functions along with providing extract energy for good health.
Orange juice;
The orange juice is a good source of potassium and vitamin C of daily needs. High blood pressure is one of the primary cause of kidney problems. High potassium diet and drink helps a lot the body to balance the blood pressure which in turn improve heart functions. The orange juice also acts as an antioxidant. Which can improve the function in the liver which reduces the chance of inflammation and dehydration? It also helps the body to balance the ph. And dilute the uric acid in the urine.

Cranberry Juice;
Cranberry juice supports the function of the kidney. Is also helps the kidney to function by filtrating the excessive oxalate and calcium. Calcium oxalate is the main cause of kidney stones.
The cranberry contains the compounds that fight with e. Coli bacteria which is responsible for 80-90 % of kidney and urinary tract infections. it prevents the bacteria to attach and colonize on the walls of the urinary tract. The daily intake of juice prevents urinary tract infections in the longer run.

The Beetroot Juice;
In vegetable, the beetroot does wonder in improving kidney functions. The beetroot juice is full of potassium, vitamin C and antioxidants. The antioxidant increases the acidity of the urine to dilute the phosphate and struvite stone from the kidney. It also decreases the chance of inflammation.
Beetroot juice increases the radicals and promotes the enzyme growth responsible for detoxification. The potassium keeps the blood pressure at the normal range for improving kidney health.

Lemon and lime based citrus fruit Juice
The Citrus juices are high in their content of citrate have shown to prevent the formation of kidney stones. The citrus prevents the formation of the crystal in the kidney and helps the kidney to fight against the urinary tract infection.
The important thing to consider is to avoid adding sugar and artificial flavored because sugar can increase the risk of kidney stone. The citrate prevents the calcium to bind with other substance and minerals in the body which can cause kidney stones. Citrate also prevent the already crystal in the kidney from binding with each other and forming a big stone.
Made own lime based juice by adding water and lemon or other citrate fruit like grape fruit juice to take maximum benefits.

The juice made with Cruciferous veggies;
The juice made with Cruciferous veggies such as broccoli, greens, spinach and kale is enriching with phytochemicals that keep kidney healthy. It detoxifies blood body fluid due to the high level of antioxidants. It also prevents inflammation and dehydration and protects the enzymes that protect the kidney cells and prevent damage in the longer run.

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