Five supplements Natural Blood Thinners

Are you looking for a natural supplement for blood thinners? If you are one, then you can opt for natural supplements instead of going for medications. If you have blood clots that are moving in your circulatory system, then you must know the dangers of blood clots. Did you know that blood clot poses a severe risk for your health?

Certain medicines can reduce the risks of blood clots through the process called blood thinners, though sometimes they may have side effects. Therefore to avoid these side effects, supplements that are available in food are a better alternative that can help in thinning the blood.

Therefor opting for natural supplements is a good move that helps in reducing the blood clot. Different natural supplements are blood thinners, and they include fish oil, aspirin elements such as vitamin E supplements, salicylates, and Omega-3 fatty acids.

Vitamin E supplements

They help in breaking down the blood clots that are circulating in the blood. Naturally, vitamins E are in food substances such as oats, rice, and chickpeas. Vitamin E regulates the blood clotting, and therefore, it is significant for blood thinners.

Omega 3 fatty acids

They are also helpful in blood thinners. The presence of anti-inflammatory elements of Omega 3 fatty acids can reduce the process of blood clotting. Some of the food substances that contain omega three fatty acids are salmon, mackerel, and herring. Alternatively, one can look for a fish oil supplement which is rich in vitamin E.

Salicylate rich foods

Some of the foods that are available for human consumption are also rich in salicylate. These foods are avocados, sprouts, cauliflower, cabbage, carrots, vinegar, lettuce, red wine, honey, orange juice, and broccoli.

But how do salicylates work in our body? It blocks vitamin K, which enhances blood clotting. Therefore salicylate is an essential ingredient for natural blood thinners.

Nuts and legumes

Nuts and legumes are rich in vitamin E and can work effectively as natural blood thinning supplements. Almond, Walnuts, peanuts, hazelnuts and pistachios and some varieties of nuts can help to reduce blood clot in a person’s body. Moreover, legumes such as chickpeas and lentils can also help in blood thinning.

Garlic

Garlic is a vital food substance. It acts as the blood clot thinner and reduces the risks associated with heart attacks and strokes as well as other blood clotting disorders. Natural supplements are essential because apart from acting as a blood thinner, they are also food. Besides, unlike the drugs, natural supplements do not have side effects in a person’s body

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