Here Are The Interesting Scientific And Proven Benefits Of Cold Shower

When it comes to bathing, most people believe that a hot shower is beneficial and better than a cold shower. But some studies have shown that cold water can have a positive effect on your overall health.

What’s so special about a cold shower?

A cold shower can have several benefits on your body including glowing skin and hair, reducing muscle soreness and pain after a workout, boosting blood circulation, helping in weight-loss, calming itchy skin, etc.

Let’s discuss the benefits of cold shower and scientific reasons that backs the benefits of cold shower.
Let’s dive right into the topic.

  • Boosts our immune system

According to a research work carried on between people who take cold shower and people who take hot shower, result showed that the people who take cold shower have 29% less chance of falling sick for work or school.

The cold water boosts the body’s immune system thus preventing the body from falling sick. In fact, a study conducted in England showed that regular cold showers can increase the metabolic speed rate and amount of WBC (White Blood Cells), which help fight against diseases.

  • Helps in weight loss
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Cold showers do help in losing weight. According to data, cold shower activates brown fat in the body which produces heat and thus decreases the number of fat cells. It helps the body to burn calories.

Studies show that cold water can boost the activity of brown fat by 15 times higher than the normal fat.

  • Boosts blood circulation

Blood circulation is one of the important factors responsible for boosting immune system and muscle regeneration. That’s why it is recommended to take cold shower to boost the blood circulation.

If someone is suffering from hypertension or any cardiovascular disease, cold water can do wonders for them. Exposure to cold water decreases body’s temperature which triggers the circulatory system of the body to reduce inflammation and to prevent cardiovascular disease.

  • Gives skin and hair a healthy glow

As told earlier that cold water boosts blood circulation in our body, it in turn gives the skin and hair a healthy and glowing look. Taking cold shower on daily basis can help to improve the texture of skin as well as hair.

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Ice cold water reduces the risk of losing natural oils from the skin. Keeping the moisture intact, cold water helps to make the skin look healthy. Cold shower also has a positive effect on our hair. It strengthens root of the hair and prevents premature greying. In fact cold water is known to arrest the hair fall.

  • Increases alertness in our body

Taking a cold shower daily can make the person feel more active and alert due to its effect on the body.

According to research, cold water has the following effects on the body:

  1. Increase in the level of oxygen
  2. Normalizing the heart beat
  3. Increases respiratory rate
  4. Increases alertness

Cold water increases the rate of metabolism in our body as it has to work harder to maintain the temperature of the body. Hence, a cold shower increases the alertness in the body and makes the person more active.

  • Boosts mood and releases stress
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Some studies have shown that a cold shower can boost up the mood. A cold shower activates the nervous system of our body and increases the number of neurotransmitters like norepinephrine and endorphins. Hence, people who take cold shower on daily basis have less chance of experiencing depressive symptoms.

Cold shower eliminates the level of uric acid in the blood and helps reducing stress.

  • Reduces body pain

People who work out or do any kind of physical activity are recommended to take cold showers because cold showers help in reducing body pain. Cold water can constrict blood vessels which can reduce swelling and pain. It soothes the muscles and increases the energy.


People who are regularly taking cold shower have the upper hand over the people who take hot shower. Those people who have weaker immune systems and any heart disease should take caution while taking cold showers, as a sudden change in the body temperature can have a negative effect. If you are still not sure, you can take advise from your doctor.

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