One out of ten people has kidney stones over the life course. A kidney stone is a hard mass in the kidney that is formed in result of crystals in urine. The natural chemicals in the human body form these stones due to multiple reasons. Which cause problems for kidney, urethra and urinary bladder. Some kidney stones also cause urinary tract infections.
The most common kidney stones are made up of calcium stones other types are stones from uric acid. The urolithiasis is another name for kidney stones. Some stones are smaller in size and went by its own. others are larger and difficult to pass these stones because of pain followed by vomiting and bleeding, including other functional complication for the urinary tract. According to Mayo Clinic, the following are the effective alternative treatment options of kidney stones
Dehydration is one of the leading cause of kidney stones. The drinking of different fluids and water helps the urine to dilute the toxin and prevent stone formation and crystallization.
In reference to Medical News Today, water and other fluids help the body to detoxify the toxin and waste and dilute the blood impurities.
Drinks are beverages like coffee, tea, beer, wine, orange juice, lime water helps a lot in purification. It also improves the liver functions to lower the inflammation chances. Some drinks help the body to maintain the potassium level which keeps the blood pressure in balance and reduce the risk of kidney failure and cardiac arrest.
Consuming soda and sweeten drink have fructose which increases the chances of calcium, phosphorus, oxalic acid, and uric acid. It causes binding and forming crystals in the kidney. Other factors
Mineral imbalance, excessive intake of vitamin D, improper diet, gout, and dehydration are some other causes of kidney stones.
Citric Acid Intake
This organic acid is found in many fruits and vegetables. The critic acid quantity is higher in fruits like lemon and lime. The citric acid helps in preventing the oxalate stones in several ways.
Citric acid binds with calcium in the urine and reduces the risk of stone mainly calcium oxalate formation. It also binds with existing calcium oxalate and stops the more accumulation on binding site. It also helps the kidney to dilute and pass the crystal before it forms stones.
The best way to get citric acid is to eat fruits that are rich in this content like grapefruits, lemon, lime, and oranges.
Limit Salt Intake
The high level of salt is linked with water retention and kidney stones. When the kidney is unable to purify the toxin from blood and it stays in the body in body cells. The high salt like sodium is associated with calcium excretion in the urine. The water retention in the body also increases the risk of rising uric acid in the body. these are other reasons for forming kidney stones with uric acid components?
Avoid Too Much Vitamin C Supplements
Some researchers concluded that vitamin C supplements are associated with a high risk of kidney stones formation. The level of vitamin C increases the excretion of, oxalate in the body. There is evidence of vitamin C conversation into oxalate in the body.
Here the important thing to consider is that vitamin C coming from natural food resources like lemon and other citrus fruits are the exception. It is associated with artificial or supplementary vitamin c.
Get Enough Calcium
Some people think that some kidney stones are in the result of calcium-binding with oxalate to it is necessary to avoid or limit intake. Researches prove that diet high in calcium actually reduce the chance of kidney stones.
The dietary calcium bind with oxalate in the food which prevents the absorption of oxalate from the diet. The kidney doesn’t have oxalate from body fluid to pass through the kidney filtration process.
Milk, cheese, yogurt, tofu, and kefir are a good source of calcium to add in daily food intake.
Increase Magnesium Intake
Referring to Healthline magnesium is important elements that help the body to function in many ways throughout the day. Magnesium prevents the calcium and oxalate binding for kidney stone formation. It also reduces the absorption of oxalate in the gut and colon.