Who would not love to have a flawless and glowing skin? Most people look for chemical ways to beautify the skin forgetting the fact that there are also natural ways to add a healthy glow to the skin. Consuming fruit juices and water is one of the most effective ways to keep the skin gleaming. That’s why it is always recommended to drink about 2-3 liters of water per day to keep our skin hydrated.
Our skin is exposed daily to the harsh conditions of the weather and the sun. The dirt and pollution in the air clogs the pores of our skin, leaving no space for it to breath. Hence, to keep the skin vibrant, it is good to follow a skincare routine. In fact, a healthy diet is also plays a major role in keeping the skin healthy.
Which drink will keep your skin glowing? What routine to follow? Here is a small guide to ‘healthy drinks for glowing skin’ for your knowledge.
Healthy drinks for the skin
1. Coconut water
Coconut water is one of the best drink which can keep your skin healthy and body cool. Coconut water is often recommended during summers when the sun’s heat is at its peak. Hence, to begin with, coconut water can be an effective choice. Filled with Vitamin C, carbohydrates, sodium, and potassium, it prevents premature aging and makes your skin look younger and glowing.
2. Green tea
Green tea is one of the excellent sources of antioxidants. These powerful chemicals help protect your skin against pesky UV rays, as well as aid in decreasing redness and inflammation in the skin.
Milk tea is not recommended for our body because of the caffeine, as it is harmful to your skin. Hence, you should try shifting to green tea. Green tea is full of Vitamin B2 and Vitamin E, which is very beneficial for your skin. The effects of green tea results in a firm, smooth, and soft skin.
3. Apple juice
You may have heard about the most famous proverb – ‘An apple a day keeps the doctor away!’ And it really does as it says.
Apple is a very healthy fruit for the skin and overall health. Apple juice contains an essential amount of collagen, which can make your skin look younger. It also has antioxidant properties that prevent premature skin aging.
4. Tomato juice
Tomato Juice contains a high amount of antioxidants, which are very helpful in reducing the signs of premature aging of the skin. Also, consumption of tomato juice makes the skin look fresher and youthful.
Tomato juice also helps your skin to eliminate acne, pigmentation and makes your skin beautiful.
5. Pomegranate Juice
Pomegranate juice, being rich in antioxidants, helps in neutralizing the effect of free radicals in our body. Pomegranate juice has anti-aging elements that prevent premature aging of the skin. These anti-aging properties also help in cell regeneration and makes your skin look younger.
Pomegranate is capable of purifying the blood and improving blood circulation that further helps in nourishing your skin and making it glow.
6. Aloe vera Juice
Aloe vera juice can do wonders for your skin and hair. Aloe vera is considered one of the finest natural products for the skin and overall health. Aloe vera helps in maintaining the health of the skin as it contains an essential amount of vitamins and minerals. It is also rich in hormones like auxin and gibberellins, which are considered as skin healers.
7. Carrot Juice
Carrot juice is packed with beta-carotene, which is the natural ingredient for skin’s glow. Once consumed, this antioxidant is converted to vitamin A, which can prevent premature aging and wrinkles.
Beta-carotene in carrot juice fights against acne, pigmentation, and uneven skin tone. Carrot juice also helps in bowel movements, which thereby cleans our stomach and body from the toxic elements.
8. Spinach Juice
We all know that green leafy vegetables are an important part of our diet. You may find green leafy vegetables to be boring, but they are very beneficial for your body and skin. Spinach is one such green leafy vegetable that is beneficial for the skin. Spinach juice consists of iron and vitamin K which improves the health of our skin. Spinach also consists of several vitamins like Vitamin C, E and some antioxidants like manganese, which protect our skin from harmful free radicals.
These are some of the best healthy drinks which can make your skin look younger and beautiful. If you consume these drinks regularly, your skin will remain hydrated and healthy.