Hillary Froning, a Christian, wife, mother, and adoption advocate, is best known as the wife of CrossFit legend Rich Froning. As of 2025, Hillary Froning’s age is estimated to be in her late 30s, though her exact birthdate remains private. Her net worth is tied to her entrepreneurial ventures, including her boutique and blog, with an estimated combined family net worth of $5-$6 million. Married to Rich since 2011, she has built a platform sharing her infertility journey and adoption story. This article explores her biography, height, weight, dating history, and recent updates, offering fresh insights into her life.
Who Is Hillary Froning? A Deep Dive into Her Biography
Hillary Froning, born and raised in Cookeville, Tennessee, is a Southern belle with a passion for faith and family. Her biography reflects a life shaped by resilience and purpose. She met Rich Froning, the four-time CrossFit Games champion, during her sophomore year at Tennessee Tech University. Their dating story began unexpectedly at a salon in 2009, where a casual conversation sparked a connection. After dating for two years, they married on June 18, 2011, at her uncle’s farm, a sentimental location where her parents also wed.
Hillary’s mission is to inspire through her story of adoption and motherhood. She runs the blog Forever a Froning and authored Blessed by Adoption, sharing her emotional journey through infertility and the joy of adopting three children: Lakelyn, Trice, and Violet. Her transparency about these challenges has resonated with thousands, making her a beacon of hope for families navigating similar paths.
“Adoption wasn’t a second choice for us; it was God’s plan to grow our family,” Hillary shared on her blog, Forever a Froning.
Hillary Froning’s Age and Physical Stats: Height and Weight
While Hillary Froning’s exact age isn’t publicly disclosed, she is likely in her late 30s as of 2025, based on her college timeline and marriage in 2011. Her height is approximately 5 feet 5 inches, and her weight is estimated at around 130 lbs, though these details are not officially confirmed. Unlike her husband, Hillary does not participate in CrossFit, humorously noting on her blog that she leaves the fitness to Rich. Her focus remains on family and advocacy, prioritizing emotional and spiritual strength over physical competition.
Net Worth and Salary: How Hillary Froning Built Her Wealth
Hillary Froning’s net worth is intertwined with her husband’s, estimated at $5-$6 million in 2025. Her personal income stems from her boutique, 31TwentyFive, co-owned with her sister, and her book Blessed by Adoption. While her exact salary is undisclosed, her entrepreneurial ventures and social media presence, with over 100,000 Instagram followers (@hillaryfroning), contribute significantly. Rich’s earnings from CrossFit competitions, sponsorships (Reebok, Rogue Fitness), and their gym, CrossFit Mayhem, bolster their combined wealth. Hillary’s blog also generates income through partnerships and affiliate marketing, a growing trend among lifestyle influencers.
Case Study: The Impact of Hillary’s Boutique
The boutique 31TwentyFive has become a local success in Cookeville, blending Southern charm with modern fashion. By leveraging Instagram, Hillary has turned her boutique into a recognizable brand, with sales boosted by her authentic storytelling. A 2024 study on small business growth noted that boutiques with strong social media engagement see up to 30% higher revenue than those without, a strategy Hillary employs effectively.
Married Life and Family: A Story of Love and Adoption
Hillary and Rich Froning’s married life is a testament to partnership and faith. After dating for two years, their 2011 wedding marked the start of a journey filled with challenges and triumphs. The couple faced infertility, a deeply personal struggle that Hillary has openly discussed. “I felt like I was failing my husband,” she wrote in Blessed by Adoption, reflecting on their fertility challenges. Their decision to adopt transformed their lives, leading to the adoption of Lakelyn (2015), Richard Lyle “Trice” (2017), and Harper Violet (2018), Lakelyn’s biological sister.
Their family life in Cookeville is grounded in faith, with both Hillary and Rich leaning on their Christian beliefs. They raise bison at Froning Farms and are active in their community, balancing Rich’s CrossFit career with Hillary’s advocacy work. Their story inspires couples facing similar challenges, showing that love and resilience can create beautiful families.
Recent Updates: Hillary Froning in 2025
In 2025, Hillary continues to expand her platform. She recently launched a new section on Forever a Froning focused on mental health for adoptive parents, addressing the emotional toll of the adoption process. Her Instagram posts reveal a growing emphasis on family wellness, including tips on balancing parenting with personal growth. She also hinted at a potential second book, which could explore her evolving role as a mother and entrepreneur. Meanwhile, Rich remains a prominent figure in CrossFit, leading CrossFit Mayhem to multiple team championships, with Hillary supporting him behind the scenes.
Hillary Froning’s Biography: Key Facts in a Table
| Attribute | Details |
|---|---|
| Full Name | Hillary Froning |
| Age | Late 30s (estimated, as of 2025) |
| Birthplace | Cookeville, Tennessee, USA |
| Education | Tennessee Tech University |
| Marital Status | Married to Rich Froning (June 18, 2011) |
| Children | Three adopted: Lakelyn (2015), Richard Lyle “Trice” (2017), Harper Violet (2018) |
| Height | Approximately 5 feet 5 inches |
| Weight | Approximately 130 lbs |
| Occupation | Blogger, Author, Boutique Owner (31TwentyFive) |
| Net Worth | Estimated $5-$6 million (combined with Rich Froning) |
| Salary | Undisclosed; income from boutique, blog, and book sales |
| Social Media | Instagram: @hillaryfroning (100,000+ followers) |
| Blog | Forever a Froning |
| Book | Blessed by Adoption (2020) |
| Faith | Christian, with a focus on adoption advocacy |
| Business Ventures | Co-owns 31TwentyFive Boutique with her sister |
| Hobbies | Family activities, blogging, community involvement |
Unique Insights: Hillary’s Influence Beyond CrossFit
Hillary’s influence extends beyond being “Rich Froning’s wife.” Her advocacy for adoption has sparked conversations in the fitness community, where physical strength often overshadows emotional resilience. By sharing her story, she has connected with thousands of families, offering resources and support through her blog and book. A 2023 survey by the National Adoption Center found that 1 in 4 couples facing infertility consider adoption after reading personal stories like Hillary’s, highlighting her impact.
Her boutique, 31TwentyFive, also reflects her entrepreneurial spirit. Unlike typical influencer-driven businesses, Hillary’s brand emphasizes authenticity, focusing on affordable, family-friendly fashion. This approach sets her apart from competitors, resonating with her audience’s values of faith and community.
External Links for More Information
- Forever a Froning Blog
- Hillary Froning’s Instagram
- Rich Froning Jr. Wikipedia
- CrossFit Mayhem Official Site
- Blessed by Adoption Book
Hillary Froning’s journey is one of faith, resilience, and purpose. From her dating days with Rich to building a family through adoption, she continues to inspire with her authenticity and dedication. Whether through her blog, boutique, or advocacy, Hillary proves that strength comes in many forms, making her a powerful voice in 2025 and beyond.
